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This is a recipe created by the inspirator for about 2-3 people..
In a pan add..
| - 1/2 cup of red lentils||0.5||114||0.4||19.5||1.8||9||2|
| - 1/2 onion||0.25||16||0||3.8||1.8||0.5||3|
| - 1 clove of garlic||0.02||4.1||0||0.9||0||0.2||1|
| - 1/2 cup of brocolli||0.5||13.5||0.2||2.5||1||1.5||41|
| - 1/2 cup of corn||0.5||66||1||14.5||2.5||2.5||5|
Add 1 to 1 1/2 cups of water, it should cover the ingredients
Cook the stew for around 15 minutes
When finished cooking then add...
| - 1 tsp of oil mixed with 1 tsp of Curry and then put it in the stew (alternatively use Curry paste)||0.02||38.2||4.3||0||0||0||0|
| - 1 or 2 diced tomatos||0.25||11.5||0.1||2.5||2||0.8||10|
| - Serve with with 1 cup of cous cous, cooked seperately||1||250||1||134||0||22||0|
- Add salt and herbs of your liking
- Make sure that the lentils have a soft or mush consistency
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