Veggie Inspirator

Create a new recipe Protein Lentils Beans Tofu Spicy None Little Lot Sweetness None Little Lot Sourness None Little Lot Light/Heavy Light Heavy Vegetable 1 Corn Green Beans Brocolli Cauliflower Carrots Red Beets Avocado Olives Vegetable 2 None Corn Green Beans Brocolli Cauliflower Carrots Red Beets Avocado Olives Serve with Rice Potato Pasta Cous cous Latest Created Recipes Fruit Recipe Veggie Recipe Fruit Recipe Veggie Recipe Salad Recipe

This is a recipe created by the inspirator for about 2-3 people.. Ingredients Cups Cal Fat Carb Sugar Protein Vit C In a pan add.. - 1/2 cup of red lentils 0.5 114 0.4 19.5 1.8 9 2 - 1/2 onion 0.25 16 0 3.8 1.8 0.5 3 - 1 clove of garlic 0.02 4.1 0 0.9 0 0.2 1 - 1/2 cup of brocolli 0.5 13.5 0.2 2.5 1 1.5 41 - 1/2 cup of corn 0.5 66 1 14.5 2.5 2.5 5 Add 1 to 1 1/2 cups of water, it should cover the ingredients Cook the stew for around 15 minutes When finished cooking then add... - 1 tsp of oil mixed with 1 tsp of Curry and then put it in the stew (alternatively use Curry paste) 0.02 38.2 4.3 0 0 0 0 - 1 or 2 diced tomatos 0.25 11.5 0.1 2.5 2 0.8 10 - Serve with with 1 cup of cous cous, cooked seperately 1 250 1 134 0 22 0 - Add salt and herbs of your liking - Make sure that the lentils have a soft or mush consistency Nutrition total Calories 513.2 Fat 7 g Cholesterol 0 g Carbohydrate 177.7 g Sugar 9.1 g Protein 36.4 g Vitamin C 61.1 mg The picture doesn't reflect the recipe