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Fruit Recipe

Fruit Recipe

Fruit Recipe


This is a recipe created by the inspirator for about 2-3 people..

IngredientsCupsCalFatCarbSugarProteinVit C

In a pan add..

- 1/2 onion0.251603.81.80.53
- 1 clove of garlic0.024.100.900.21
- 1/4 lemon0.136.90.12.30.70.110
- 1/2 cup of diced carrot0.524.50.15.530.53
- 1/2 cup of corn0.566114.52.52.55

Add 1 to 1 1/2 cups of water, it should cover the ingredients
Cook the stew for around 15 minutes
When finished cooking then add...

- 1 tsp of oil mixed with 1 tsp of Curry and then put it in the stew (alternatively use Curry paste)0.0238.24.30000
- 1/2 cup of diced tofu in small square cubes0.513184.5112.50
- 1 or 2 diced tomatos0.2511.50.12.520.810
- Serve with 1 cup of rice, cooked seperately12610.9560.15.30

- Add salt and herbs of your liking
-


Nutrition total

Calories559.1
Fat14.6 g
Cholesterol0 g
Carbohydrate89.9 g
Sugar11.1 g
Protein22.4 g
Vitamin C31.7 mg



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