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Salad Recipe


This is a recipe created by the inspirator for about 2-3 people..

IngredientsCupsCalFatCarbSugarProteinVit C

In a pan add..

- 1 tsp of raisins0.029.902.620.10
- 1/2 onion0.251603.81.80.53
- 2 cloves of garlic0.048.101.800.42
- 1/4 lemon0.136.90.12.30.70.110
- 1/2 cup of brocolli0.512.50.12.71.2123
- 1/2 cup of diced carrot0.524.50.15.530.53

Add 1 to 1 1/2 cups of water, it should cover the ingredients
Cook the stew for around 15 minutes
When finished cooking then add...

- 2 tsp of oil mixed with 2 tsp of Curry and then put it in the stew (alternatively use Curry paste)0.0238.24.30000
- 1 or 2 diced tomatos0.2511.50.12.520.810
- 1/2 cup of pre-cooked lima beans0.5135.50.425.528.59
- Serve with 1 cup of rice, cooked seperately12610.9560.15.30

- Add salt and herbs of your liking
-


Nutrition total

Calories524
Fat6.1 g
Cholesterol0 g
Carbohydrate102.6 g
Sugar12.8 g
Protein17.1 g
Vitamin C59.1 mg



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