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This is a recipe created by the inspirator for about 2-3 people..

IngredientsCupsCalFatCarbSugarProteinVit C

In a pan add..

- 1 tsp of raisins0.029.902.620.10
- 1/2 onion0.251603.81.80.53
- 1 clove of garlic0.024.100.900.21
- 1/2 lemon0.2513.80.14.51.50.321
- 1/2 cup of corn0.566114.52.52.55

Add 1 to 1 1/2 cups of water, it should cover the ingredients
Cook the stew for around 15 minutes
When finished cooking then add...

- 1 tsp of oil mixed with 1 tsp of Curry and then put it in the stew (alternatively use Curry paste)0.0238.24.30000
- 1/2 cup of black olives0.576.57.53.50.10.51
- 1 or 2 diced tomatos0.2511.50.12.520.810
- 1/2 cup of pre-cooked lima beans0.5135.50.425.528.59
- Serve with 1 1/2 cup of pasta, cooked seperately1.5307.51.161.51.712.80

- Add salt and herbs of your liking
-


Nutrition total

Calories678.9
Fat14.7 g
Cholesterol0 g
Carbohydrate119.3 g
Sugar13.5 g
Protein26 g
Vitamin C48.5 mg



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