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Veggie Recipe

Veggie Recipe

Veggie Recipe

Veggie Recipe

Veggie Recipe


This is a recipe created by the inspirator for about 2-3 people..

IngredientsCupsCalFatCarbSugarProteinVit C

In a pan add..

- 1/2 onion0.251603.81.80.53
- 1 clove of garlic0.024.100.900.21
- 1/2 cup of brocolli0.513.50.22.511.541
- 1/2 cup of brocolli0.512.50.12.71.2123

Add 1 to 1 1/2 cups of water, it should cover the ingredients
Cook the stew for around 15 minutes
When finished cooking then add...

- 1 tsp of oil mixed with 1 tsp of Curry and then put it in the stew (alternatively use Curry paste)0.0238.24.30000
- 1 or 2 diced tomatos0.2511.50.12.520.810
- 1/2 cup of pre-cooked lima beans0.5135.50.425.528.59
- Serve with 1 cup of rice, cooked seperately12610.9560.15.30

- Add salt and herbs of your liking
-


Nutrition total

Calories492.2
Fat6.1 g
Cholesterol0 g
Carbohydrate93.8 g
Sugar8.1 g
Protein17.7 g
Vitamin C86.1 mg



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