Salad Inspirator

Create a new recipe Lettuce None Green Leaf Lettuce Red Leaf Lettuce Romaine Arugula Iceburg Protein None Chickpeas Lima Beans Kidney Beans Tofu Almonds Walnuts Cashews Vegetable 1 None Corn Green Beans Brocolli Carrots Avocado Olives Peas Cucumbers Onions Spinach Peppers Sprouts Radish Potato Asparagus Vegetable 2 None Corn Green Beans Brocolli Carrots Avocado Olives Peas Cucumbers Onions Spinach Peppers Sprouts Radish Potato Asparagus Vegetable 3 None Corn Green Beans Brocolli Carrots Avocado Olives Peas Cucumbers Onions Spinach Peppers Sprouts Radish Potato Asparagus Dressing None Olive Oil Balsamic Vinagrette Ranch French Caesar Sesame Oil/Olive Oil Seeds None Sunflower Seeds Flax Seeds Pumpkin Seeds Additions None Lemon/Lime Raisins Croutons Sundried Tomatos Garlic Latest Created Recipes Veggie Recipe Veggie Recipe Fruit Recipe Veggie Recipe Veggie Recipe

Here is a recipe created by the salad inspirator. Ingredients Cups Cal Fat Carb Sugar Protein Vit C - Green Leaf Lettuce 1 8 0.1 2 0.4 0.7 10 - Pre-cooked chickpeas 0.5 179 2.5 31 6 9 3 - Brocolli 0.25 6.8 0.1 1.3 0.5 0.8 21 - Sliced or grated cucumber 0.25 4.5 0 1 0.5 0.2 1 - Red or yellow onion in thin slices 0.25 16 0 3.8 1.8 0.5 3 - French 0.1 83 7.5 4.4 4.5 0.1 0 - Croutons 0.5 87 2.5 13.5 1 2.5 0 - 1 or 2 diced tomatos or cherry tomatos 0.25 11.5 0.1 2.5 2 0.8 10 Add salt, black pepper and herbs as you wish Nutrition total Calories 395.8 Fat 12.9 g Cholesterol 0 g Carbohydrate 59.4 g Sugar 16.7 g Protein 14.6 g Vitamin C 47 mg The picture doesn't reflect the recipe