Skip to Content

Salad Inspirator

Create a new recipe

Lettuce
Protein
Vegetable 1
Vegetable 2
Vegetable 3
Dressing
Seeds
Additions

Latest Created Recipes

Salad Recipe

Veggie Recipe

Fruit Recipe

Fruit Recipe

Fruit Recipe


Here is a recipe created by the salad inspirator.


IngredientsCupsCalFatCarbSugarProteinVit C
- Green Leaf Lettuce180.120.40.710
- Pre-cooked chickpeas0.51792.531693
- Brocolli0.256.80.11.30.50.821
- Sliced or grated cucumber0.254.5010.50.21
- Red or yellow onion in thin slices0.251603.81.80.53
- French0.1837.54.44.50.10
- Croutons0.5872.513.512.50
- 1 or 2 diced tomatos or cherry tomatos0.2511.50.12.520.810


Add salt, black pepper and herbs as you wish





Nutrition total

Calories395.8
Fat12.9 g
Cholesterol0 g
Carbohydrate59.4 g
Sugar16.7 g
Protein14.6 g
Vitamin C47 mg



The picture doesn't reflect the recipe